Hi, I'm Claire Farquhar - a 35-year-old mum of three and a Mat and Reformer Pilates instructor at The Health Haven.

I've spent years in the fitness world, from teaching classes to managing gyms. I loved high-intensity training - until knee pain forced me to slow down. That's when I found Pilates.

It changed everything. Pilates helped me move without pain, reconnect with my body, and rebuild strength in a sustainable way. I became a Mat Pilates instructor in 2014, and after a (slightly extended!) maternity break, I qualified in Reformer Pilates too.

Whether you're new to Pilates, coming back from injury, or just looking to move better, I'd love to welcome you to class.